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healthy and un healthy food essaysLife today is not like how it was before. Along time ago, people ate foods that are very good for their health. They ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors.
Healthy food is one of the most important part in leading a healthy life. Combined with physical activity, a balanced food can help us to reach and maintain a healthy weight. Healthy food habits can reduce the risk of chronic diseases.
Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats. However, choices might not be that easy. Most of the items sold in food outlets contain a high amount of fats, sugar, and are rich in calories. Essay: Healthy food ‘Food is any substance consumed to provide nutritional support for the body’ (Folkerts & Garssen, , p. 33). And food is .
Writing sample of essay on a given topic "Healthy Food" Introduction Healthy food can be defined as those meals that are low in fat and also saturated fats. It also refers to that food that contains limited amounts of cholesterol and sodium. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.